In order to help new graduate students form objective self-awareness, actively self-experience, enhance students' teamwork and interpersonal communication skills, and promote new students to effectively adapt to the new environment and the new semester, our college has carried out the psychological group counseling activity of "Research Road Prosperity, Embrace self" from August 30 to 31。Let's review the highlights of 4 freshman class psychological group counseling。

Activity import

Before the class group activity starts，Wang Yinggan, the psychology specialist of the college, introduced mental health knowledge from four aspects: the definition of college students' mental health, common mental health problems, how to care for themselves and embrace youth, and how to maintain their mental health，Improve students' attention to psychological conditions，Learn to live with yourself，Become a better version of yourself，Get along with others，Share a wonderful postgraduate life in a good interpersonal relationship。

Team formation

4 groups are randomly formed by counting, and each group determines its own team name and slogan。

• Snowball

The participants introduce their native places, names and hobbies in turn. In a snowball fashion, the last student repeats the information of the previous students until the last student。The students get to know each other in the process of interaction, dispelling the sense of alienation brought by the strange environment, and forming a relaxed, happy and harmonious atmosphere。

• Throw water bottles

Group members need to throw the water bottle to the next partner and catch the water bottle thrown by the previous partner, and each group completes 10 times to be successful。Show the importance of teamwork in the game process, and in scientific research or life, teams need to coordinate and work together。

Ice breaker

• Strong wind blowing

"The wind blows, what blows..."Losing students need to introduce themselves and accept punishment, and other students can help share the punishment。Through the ice-breaking game, the students quickly get acquainted with each other, accelerate the understanding between the students, and make the students feel that they are not alone in the future, whether in scientific research or life, when they encounter difficulties and need help, there will always be a group of silent partners and supportive teachers around them。

• In search of childhood

"Egg, chicken, big chicken", the students play different forms of chicken, the same type of chicken through rock paper scissors PK, the winner is promoted, the loser is downgraded, and finally leave three people to accept the punishment。Through the game, the students feel that whether in life or on the road of scientific research, we are constantly promoted and downgraded, we must maintain a good attitude, and eventually we will go to the other side of the victory。

This group auxiliary activity has achieved good results. While spreading mental health knowledge, it also helps students adapt to the new environment and new life faster, promotes mutual understanding among class members, and enhances class cohesion。